September 30 is National Women’s Health & Fitness Day and part of the ongoing events celebrating National Women’s Health & Fitness Week during this last week of September.
The day and the week were created to promote awareness for women’s health and encourage women to take time for themselves to establish regular exercise routines.
To look and feel your best, you need to start from the inside out. Plastic surgery can help you put the finishing touches on your appearance, but a beautiful look begins with a healthy life.
Try these exercise tips to boost your routine and feel your best:
- Girls Just Want to Have Fun! Exercise doesn’t need to be daunting. Make time to do the things you love. Whether it’s hiking, gardening, or horseback riding, getting yourself moving is key to maintaining your health.
- Be realistic. Everyone wants to have goals. They help us feel accomplished and keep us motivated. But stay realistic when you set your goals for working out. If you are a beginner, try working out a couple of times a week. If you are advanced, set yourself an appropriate goal to train for, like an upcoming race or a hike you’ve always wanted to take.
- Get friendly. Making an exercise date with a friend will make you more likely to stick to your workout routine. You can hold each other accountable and enjoy the exercise more when you do it together.
At Eisemann Plastic Surgery Center, we want to help you find your best self. Call us today at 713-766-0071 for your plastic surgery consultation with a triple board-certified plastic surgeon. We welcome patients from Houston, Sugar Land, and the surrounding communities.